IMG_9080 PNG
image jpg

328 E. 61st Street, New York, NY

2nd Floor - TS Fitness Suite

Located in Manhattan's Upper East Side neighborhood, our clinic is located in the TS Fitness Suite on the Second Floor.

Our office is conveniently located on 61st between 1st and 2nd Ave. Several subway and bus stops are near by as well as the Roosevelt Island Tramway and Queensboro Bridge.

Subway Travel:
59th Street Stop: N, R, W
63th Street Stop: Q

IMG_9080 PNG

328 E. 61st Street, New York, NY

2nd Floor - TS Fitness Suite

image jpg

Located in Manhattan's Upper East Side neighborhood, our clinic is located in the TS Fitness Suite on the Second Floor.

Our office is conveniently located on 61st between 1st and 2nd Ave. Several subway and bus stops are near by as well as the Roosevelt Island Tramway and Queensboro Bridge.

Subway Travel:
59th Street Stop: N, R, W
63th Street Stop: Q

What We Do...

Step #1:

Assessment

On your first visit, you will get a complete postural and neurological assessment. We will be looking for muscle imbalances, stress levels, soft-tissue tension, joint range-of-motion/flexibility and central nervous system imbalances. All testing is non-invasive. You will also be provided with a complete breakdown and description of testing procedures and results. We will use the assessment to create your restorative program.

Step #2:

Corrective Exercise

We use corrective exercises to restore posture, performance and pain-free living. For the quickest results, our programs consist of a combination of breathing exercises, core strengthening and a restorative fitness program. 

Step #3:

Restorative Technology

In addition to our corrective exercise, we use restorative technology to compliment our programs and expedite your results. Most of our technology is used for recharging and relaxing. It is designed to bring your brain activity into a stress-free state and condition it to stay that way. We use 24/7 health tracking technology to monitor your progress and adjust our exercise programs as needed.

What We Do...

Step #1:

Assessment

On your first visit, you will get a complete postural and neurological assessment. We will be looking for muscle imbalances, stress levels, soft-tissue tension, joint range-of-motion/flexibility and central nervous system imbalances. All testing is non-invasive. You will also be provided with a complete breakdown and description of testing procedures and results. We will use the assessment to create your restorative program.

Step #2:

Corrective Exercise

We use corrective exercises to restore posture, performance and pain-free living. For the quickest results, our programs consist of a combination of breathing exercises, core strengthening and a restorative fitness program. 

Step #3:

Restorative Technology

In addition to our corrective exercise, we use restorative technology to compliment our programs and expedite your results. Most of our technology is used for recharging and relaxing. It is designed to bring your brain activity into a stress-free state and condition it to stay that way. We use 24/7 health tracking technology to monitor your progress and adjust our exercise programs as needed.

What We Are Best At Helping With...

How Can We Help You?

Most of our clients come to us with lingering problems that they have been unable to solve with traditional physical therapy.

Traditional rehab methods address the symptoms. At 4A we attack the ROOT of the symptoms and restore function from the bottom-up to ensure the problem is solved.

IMPORTANT: We do not treat injuries. If you believe you have a real injury, meaning muscle tear, broken bone, etc., we will not work with you until you have been cleared by a doctor for an exercise program.

  • ​Lower Back Pain
  • ​General Back Discomfort
  • ​Knee Pain
  • ​Shoulder Pain
  • ​Hip Pain
  • Muscle Tightness
  • ​Migraines
  • ​Neck Pain/Tension
  • ​Jaw Pain/Tension
  • ​Stress Reduction

What We Are Best At Helping With...

How Can We Help You?

Most of our clients come to us with lingering problems that they have been unable to solve with traditional physical therapy.

Traditional rehab methods address the symptoms. At 4A we attack the ROOT of the symptoms and restore function from the bottom-up to ensure the problem is solved.

IMPORTANT: We do not treat injuries. If you believe you have a real injury, meaning muscle tear, broken bone, etc., we will not work with you until you have been cleared by a doctor for an exercise program.

  • ​Lower Back Pain
  • ​General Back Discomfort
  • ​Knee Pain
  • ​Shoulder Pain
  • ​Hip Pain
  • Muscle Tightness
  • ​Migraines
  • ​Neck Pain/Tension
  • ​Jaw Pain/Tension
  • ​Stress Reduction

Our Promise to You...

At 4A our success rate is INCREDIBLY high. This is because we will only work with you if we truly believe we can help you. If, after your assessment, we don't think that we can completely solve your problem, we will refer you out without charging you a penny. That is our promise to you!

Our Promise to You...

At 4A our success rate is INCREDIBLY high. This is because we will only work with you if we truly believe we can help you. If, after your assessment, we don't think that we can completely solve your problem, we will refer you out without charging you a penny. That is our promise to you!

Meet the Team...

2430a8843393c5085765f2f7f4539212 png

Sean Light PRT, CSCS, LMT

Founder and CEO

Light is a Former Strength and Conditioning Coach for the Los Angeles Lakers and Arizona Diamondbacks. His combination of Neuroscience and Exercise Science gave him national recognition having been an invited keynote speaker at various national conferences and universities. Light founded the company in 2017 to bring the secrets of high-performance training to the world. Light is a Postural Restoration Trained Therapist, a Certified Strength and Conditioning Coach and Licensed Massage Therapist. He holds over 30 certifications in the exercise and rehabilitation industry.

Meet the Team...

2430a8843393c5085765f2f7f4539212 png

Sean Light PRT, CSCS, LMT

Founder and CEO

Light is a Former Strength and Conditioning Coach for the Los Angeles Lakers and Arizona Diamondbacks. His combination of Neuroscience and Exercise Science gave him national recognition having been an invited keynote speaker at various national conferences and universities. Light founded the company in 2017 to bring the secrets of high-performance training to the world. Light is a Postural Restoration Trained Therapist, a Certified Strength and Conditioning Coach and Licensed Massage Therapist. He holds over 30 certifications in the exercise and rehabilitation industry.

My Home Far Away png

Join Our Mission to Drive Neuroscience Research

Join 4A Health & Performance Sciences and Weight Room Wealth in helping the great people of West Virginia. With your help, the West Virginia University Rockefeller Neuroscience Institute can continue to be on the forefront on neuroscience breakthroughs.

Since its inception in 2018, the WVU Rockefeller Neuroscience Institute has been transforming the landscape of care and innovation for those with neurological and mental health conditions in West Virginia, Appalachia and across America.

My Home Far Away png

Join Our Mission to Drive Neuroscience Research

Join 4A Health & Performance Sciences and Weight Room Wealth in helping the great people of West Virginia. With your help, the West Virginia University Rockefeller Neuroscience Institute can continue to be on the forefront on neuroscience breakthroughs.

Since its inception in 2018, the WVU Rockefeller Neuroscience Institute has been transforming the landscape of care and innovation for those with neurological and mental health conditions in West Virginia, Appalachia and across America.