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Live Full Out
The Breakthrough Science of Postural Restoration will Give You Back the Freedom to Live Your Life without Restrictions. 4A is Where Athletes Become Athletes Again.
Pioneering
Preventive Medicine
Breakthrough Science and Technology to Restore Posture, Performance and Pain-Free Living Using Corrective Exercise, Massage Therapy and Fitness Programs.
What We Do...
Step #1:
Assessment
On your first visit, you will get a complete postural and neurological assessment. We will be looking for muscle imbalances, stress levels, soft-tissue tension, joint range-of-motion/flexibility and central nervous system imbalances. All testing is non-invasive. You will also be provided with a complete breakdown and description of testing procedures and results. We will use the assessment to create your restorative program.
Step #2:
Corrective Exercise
We use corrective exercises to restore posture, performance and pain-free living. For the quickest results, our programs consist of a combination of breathing exercises, core strengthening and a restorative fitness program.
Step #3:
Restorative Technology
In addition to our corrective exercise, we use restorative technology to compliment our programs and expedite your results. Most of our technology is used for recharging and relaxing. It is designed to bring your brain activity into a stress-free state and condition it to stay that way. We use 24/7 health tracking technology to monitor your progress and adjust our exercise programs as needed.
Dear New York City,
I am an athlete. No, I'm not an NBA or NFL player but I spent my whole life training, competing and playing the games I loved.
At 35, I don't bounce back like I once did, but my competitive spirit and desire to play has stayed the same.
I want to run. I want to jump. I want train. But sometimes, my knees and Achilles have other ideas.
I don't want to say, "Ahh, I can't run because of my knee," or, "I can't play basketball because of my Achilles!" I want to PLAY FULL OUT!
I spent a decade working with the best athletes in the world as a Strength and Conditioning Coach for the Los Angeles Lakers, New York Yankees and Arizona Diamondbacks and it was my job to create strategies using the best science and technology on the planet to help these great athletes stay healthy, strong and full of energy so they could compete on the world stage every night.
My mission at 4A is to bring that level of care to you, the people of New York and I'd like to personally invite you to experience the magic we can create, and to prove it, your first session is on me!
-Sean Light
What We Are Best At Helping With...
How Can We Help You?
Most of our clients come to us with lingering problems that they have been unable to solve with traditional physical therapy.
Traditional rehab methods address the symptoms. At 4A we attack the ROOT of the symptoms and restore function from the bottom-up to ensure the problem is solved.
IMPORTANT: We do not treat injuries. If you believe you have a real injury, meaning muscle tear, broken bone, etc., we will not work with you until you have been cleared by a doctor for an exercise program.
- Lower Back Pain
- General Back Discomfort
- Knee Pain
- Shoulder Pain
- Hip Pain
- Muscle Tightness
- Migraines
- Neck Pain/Tension
- Jaw Pain/Tension
- Stress Reduction
We are the Best in the World at...
Working as a Strength and Conditioning Coach and Performance Therapist in the NBA is a high-pressure job.
In a long, grueling and demanding season, our athletes were constantly dealing with all sorts of aches, pains and muscle tension and we didn't have six weeks to put them through a physical therapy rehab program...we had six minutes.
At 4A, we are the best in the world at quickly and permanently dissolving the pains and tension that just won't go away.
When traditional doctors and therapists just can't figure it out, we are the ones that figure it out.
How Can We Help You?
Most of our clients come to us with lingering problems that they have been unable to solve with traditional physical therapy.
Traditional rehab methods address the symptoms. At 4A we attack the ROOT of the symptoms and restore function from the bottom-up to ensure the problem is solved.
IMPORTANT: We do not treat injuries. If you believe you have a real injury, meaning muscle tear, broken bone, etc., we will not work with you until you have been cleared by a doctor for an exercise program.
- Lower Back Pain
- General Back Discomfort
- Knee Pain
- Shoulder Pain
- Hip Pain
- Muscle Tightness
- Migraines
- Neck Pain/Tension
- Jaw Pain/Tension
- Stress Reduction
Our Promise to You...
At 4A our success rate is INCREDIBLY high. This is because we will only work with you if we truly believe we can help you. If, after your assessment, we don't think that we can completely solve your problem, we will refer you out without charging you a penny. That is our promise to you!
Our Promise to You...
At 4A our success rate is INCREDIBLY high. This is because we will only work with you if we truly believe we can help you. If, after your assessment, we don't think that we can completely solve your problem, we will refer you out without charging you a penny. That is our promise to you!
Meet the Team...
Sean Light PRT, CSCS, LMT
Founder and CEO
Light is a Former Strength and Conditioning Coach for the Los Angeles Lakers and Arizona Diamondbacks. His combination of Neuroscience and Exercise Science gave him national recognition having been an invited keynote speaker at various national conferences and universities. Light founded the company in 2017 to bring the secrets of high-performance training to the world. Light is a Postural Restoration Trained Therapist, a Certified Strength and Conditioning Coach and Licensed Massage Therapist. He holds over 30 certifications in the exercise and rehabilitation industry.
Meet the Team...
Sean Light PRT, CSCS, LMT
Founder and CEO
Light is a Former Strength and Conditioning Coach for the Los Angeles Lakers and Arizona Diamondbacks. His combination of Neuroscience and Exercise Science gave him national recognition having been an invited keynote speaker at various national conferences and universities. Light founded the company in 2017 to bring the secrets of high-performance training to the world. Light is a Postural Restoration Trained Therapist, a Certified Strength and Conditioning Coach and Licensed Massage Therapist. He holds over 30 certifications in the exercise and rehabilitation industry.
Join Our Mission to Drive Neuroscience Research
Join 4A Health & Performance Sciences and Weight Room Wealth in helping the great people of West Virginia. With your help, the West Virginia University Rockefeller Neuroscience Institute can continue to be on the forefront on neuroscience breakthroughs.
Since its inception in 2018, the WVU Rockefeller Neuroscience Institute has been transforming the landscape of care and innovation for those with neurological and mental health conditions in West Virginia, Appalachia and across America.
Join Our Mission to Drive Neuroscience Research
Join 4A Health & Performance Sciences and Weight Room Wealth in helping the great people of West Virginia. With your help, the West Virginia University Rockefeller Neuroscience Institute can continue to be on the forefront on neuroscience breakthroughs.
Since its inception in 2018, the WVU Rockefeller Neuroscience Institute has been transforming the landscape of care and innovation for those with neurological and mental health conditions in West Virginia, Appalachia and across America.