Conor Harris

"Sean is exceptionally knowledgeable and he genuinely cares about seeing others succeed in the field. Without 4A Health and Sean's guidance, I would not be where I am today. He has equipped me with the tools to not only improve my abilities as a strength coach but also as a businessman."

NEW CLIENT SPECIAL

New York's #1 Postural Restoration Center

First Session is FREE

When you sign-up for your FREE Assessment Session, here's everything that you're going to get!

  • 60-Minute Postural Restoration Assessment
  • Roadmap Session: What Did we Find and How We Can Help
  • BONUS: Free Hard Copy of Athletes Heal Faster Book
  • BONUS: Free Digital Copy of Predictable Pain

Scroll Down to Learn More

NEW CLIENT SPECIAL

New York's #1 Postural Restoration Center

First Session is FREE

When you sign-up for your FREE Assessment Session, here's everything that you're going to get!

  • 60-Minute Postural Restoration Assessment
  • Roadmap Session: What Did we Find and How We Can Help
  • BONUS: Free Hard Copy of Athletes Heal Faster Book
  • BONUS: Free Digital Copy of Predictable Pain

Scroll Down to Learn More

From: Sean Light
​Founder of 4A Health
​​New York, NY

Dear Friend,

When I was in second grade, I remember standing in my living room reading a magazine and suddenly feeling a painful tug behind my eyes.

Over the next hour or so, that pain grew more and more intense until it became completely unbearable.

This was the first migraine headache I ever experienced, and before long, it became a part of who I was.

I tried all the different pills and all the different experts.

Nothing helped.

My only chance was to catch it early enough, stop what I was doing and go lie down in a cool, dark room and pray that it would pass.

If I was too late, it was like a runaway train. There was no stopping it.

In 2013, I was in my first year as a Strength and Conditioning Coach for the Arizona Diamondbacks when I felt that all-too-familiar tug behind my eyes.

I knew I was in trouble and as the new guy on the staff, I couldn’t just leave for the day because my head hurt.

I walked into our team doctor’s office, desperate for a solution.

“Do you guys have anything for a migraine,” I asked.

“Yea!” one of the guys said, “We have Andrew.”

Andrew was our resident genius. He was famous for his incredibly effective techniques that seemed to work like magic.

A few minutes later, Andrew had me on a massage table, moving my legs around, testing things and trying stuff.

I had no clue what he was doing but I was desperate.

Suddenly, he stopped and laughed, “HA! I found it.”

“You found it?” I replied.

“Yea!” he continued, “It’s coming from your Right Glute.”

As crazy as that sounds to you reading this, is exactly how crazy it sounded to me in that moment. But again…I was desperate.

“Well, can you do something about it?” I asked.

He had me turn onto my side and asked me to hold my right leg in the air.

“Don’t let me push it down.” He said.

I held it there for a few moments. Then suddenly, he shoved my knee down to the table and I reflexively shot it back up.

“There!” he said, “Stand up and walk around.”

I peeled myself off the table and slowly started walking around the room.

Now, if I’m being honest, it wasn’t instant, but over the next few minutes, my headache melted away.

“Andrew!” I barked with my eyes wide open, “You MUST explain to me what you just did.”

He thought for a moment, looked up at me and said, “Ahhhh, it’s just too complicated.”

In that moment, I dedicated my entire life to uncovering the science behind that miracle.

Much like you, I had wondered if this would ever go away. Was this just something I was going to have to live with forever.

Was I always going to have to carry pills around in my backpack…just in case?


And in an instant, I was no longer Sean, the migraine sufferer. I was just Sean.

I had hope for a future without pain.

This was my first introduction to the incredible world of PRI.

Over the next few years, I would take every course that the institute offered.

At the Institute in Lincoln, Nebraska after Getting My Credentials with the Founders of PRI

I would even go back into the appendix of the courses to read the books they had listed in their list of resources. I wanted to know it all!

Soon, I would start to develop a reputation in the industry as “a fixer.”

As I continued to learn, I started performing my own PRI miracles.

I learned about this phenomenon that I call “the PRI giggles.”

It’s when I’m able to get rid of someone’s pain so unexpectedly fast, that their only response is to just start laughing.

I actually had a client just say this to me…

“My pain went away so fast that I started to wonder if my brain was just making it up the whole time.”

In fact, here are some more stories from our clients...

A few years after that crazy day, PRI had helped me do something else incredible.

I landed my dream job as a Strength and Conditioning Coach for the Los Angeles Lakers in the NBA.

Here I am warming up Tarik Black before a game in Los Angeles

Getting NBA All-Star, Julius Randle Ready to Go!

Activating Nick "Swaggy P" Young's Left Side - A PRI Technique!

All of this would never have happened had it not been for that fateful, life-changing day back in Arizona.

4A Health & Performance Sciences

As my reputation grew in the athletic performance industry, I would travel around the country giving keynote presentations and even serve as a guest lecturer at several prestigious universities.

At the end of every presentation, I line would form towards the front of the room where people from the audience would come up to ask me about the pain they were in.

During my years in professional sports, I had produced so many magical PRI moments, but I soon began to realize that to serve at the highest level, I needed to help more than just pro athletes.

So, in 2017, I left professional sports for good, and I launched my business…a PRI clinic, here in New York City, 4A Health & Performance Sciences.

And that brings me to why I’m writing this letter to you.

Most of the clients that come through the doors of my clinic have, what I call, “uncommon pain.”

My clients have…

  • Seen a MILLION Specialists
  • Been to ALL the Doctors
  • They've Had Joint Replacement Surgeries
  • They've Had Nerve Ablations
  • They've Tried Chiropractic, Physical Therapy, Acupuncture and Even Spiritual Healers

All with NO RESULTS!

My clinic is where you come when everything else has failed.

So, if that’s you, you’re in good company.

I want to prove to you that 4A is different.

I want to prove to you that the only thing we care about is getting you RESULTS.

On this page, I want to make you a really special offer.

I’d like to offer you to come in for your first session, get a complete assessment, as well as a roadmap session where we break down a plan-of-attack to getting you back to 100%.

…and I’d like to offer it to you for FREE!

Get Your First Session FREE!

For New Clients Only, you'll get a complete PRI Assessment and Roadmap Session where you and a credentialed PRI practitioner will go over our findings and outline a plan-of-attack.

Most of our clients come in “at wits end.”

Some even tell me that they are “throwing up a Hail Mary” here!

You deserve a break and that’s why I’m making you this offer.

My only ask, is a small $100 REFUNDABLE deposit on that session. This just holds your place on our calendar and ensures us that the people coming in are serious about getting better and not just tire-kickers looking for a freebie.

So, if you’re serious, all you have to do is,

  • Click the Red Button
  • Enter Your E-Mail 
  • Book a Free Discovery Call
  • Tell Us a Little More About Why You're Here

Does that sound fair enough?

Get Your First Session FREE!

For New Clients Only, you'll get a complete PRI Assessment and Roadmap Session where you and a credentialed PRI practitioner will go over our findings and outline a plan-of-attack.

Thanks so much for taking a moment to read our story and I cannot wait to get to share the PRI magic with you!


Sincerely,


Sean Light

Get Your First Session FREE!

For New Clients Only, you'll get a complete PRI Assessment and Roadmap Session where you and a credentialed PRI practitioner will go over our findings and outline a plan-of-attack.

Larry Nance Jr.

Atlanta Hawks (NBA)

"Sean was a major factor in keeping me feeling strong and healthy during the season."

We Specialize In...

  • Lower Back Pain
  • Muscle Tightness
  • ​Shoulder Pain
  • ​General Back Discomfort
  • ​Knee Pain
  • ​Hip Pain
  • ​Migraines
  • ​Head/Neck Tension
  • ​Jaw/TMJ Pain
  • ​Stress Reduction
  • ​Sport Performance
  • ​Fitness Programming

From: Sean Light
​Founder of 4A Health
​​New York, NY

Dear Friend,

When I was in second grade, I remember standing in my living room reading a magazine and suddenly feeling a painful tug behind my eyes.

Over the next hour or so, that pain grew more and more intense until it became completely unbearable.

This was the first migraine headache I ever experienced, and before long, it became a part of who I was.

I tried all the different pills and all the different experts.

Nothing helped.

My only chance was to catch it early enough, stop what I was doing and go lie down in a cool, dark room and pray that it would pass.

If I was too late, it was like a runaway train. There was no stopping it.

In 2013, I was in my first year as a Strength and Conditioning Coach for the Arizona Diamondbacks when I felt that all-too-familiar tug behind my eyes.

I knew I was in trouble and as the new guy on the staff, I couldn’t just leave for the day because my head hurt.

I walked into our team doctor’s office, desperate for a solution.

“Do you guys have anything for a migraine,” I asked.

“Yea!” one of the guys said, “We have Andrew.”

Andrew was our resident genius. He was famous for his incredibly effective techniques that seemed to work like magic.

A few minutes later, Andrew had me on a massage table, moving my legs around, testing things and trying stuff.

I had no clue what he was doing but I was desperate.

Suddenly, he stopped and laughed, “HA! I found it.”

“You found it?” I replied.

“Yea!” he continued, “It’s coming from your Right Glute.”

As crazy as that sounds to you reading this, is exactly how crazy it sounded to me in that moment. But again…I was desperate.

“Well, can you do something about it?” I asked.

He had me turn onto my side and asked me to hold my right leg in the air.

“Don’t let me push it down.” He said.

I held it there for a few moments. Then suddenly, he shoved my knee down to the table and I reflexively shot it back up.

“There!” he said, “Stand up and walk around.”

I peeled myself off the table and slowly started walking around the room.

Now, if I’m being honest, it wasn’t instant, but over the next few minutes, my headache melted away.

“Andrew!” I barked with my eyes wide open, “You MUST explain to me what you just did.”

He thought for a moment, looked up at me and said, “Ahhhh, it’s just too complicated.”

In that moment, I dedicated my entire life to uncovering the science behind that miracle.

Much like you, I had wondered if this would ever go away. Was this just something I was going to have to live with forever.

Was I always going to have to carry pills around in my backpack…just in case?


And in an instant, I was no longer Sean, the migraine sufferer. I was just Sean.

I had hope for a future without pain.

This was my first introduction to the incredible world of PRI.

Over the next few years, I would take every course that the institute offered.

At the Institute in Lincoln, Nebraska after Getting My Credentials with the Founders of PRI

I would even go back into the appendix of the courses to read the books they had listed in their list of resources. I wanted to know it all!

Soon, I would start to develop a reputation in the industry as “a fixer.”

As I continued to learn, I started performing my own PRI miracles.

I learned about this phenomenon that I call “the PRI giggles.”

It’s when I’m able to get rid of someone’s pain so unexpectedly fast, that their only response is to just start laughing.

I actually had a client just say this to me…

“My pain went away so fast that I started to wonder if my brain was just making it up the whole time.”

In fact, here are some more stories from our clients...

A few years after that crazy day, PRI had helped me do something else incredible.

I landed my dream job as a Strength and Conditioning Coach for the Los Angeles Lakers in the NBA.

Here I am warming up Tarik Black before a game in Los Angeles

Getting NBA All-Star, Julius Randle Ready to Go!

Activating Nick "Swaggy P" Young's Left Side - A PRI Technique!

All of this would never have happened had it not been for that fateful, life-changing day back in Arizona.

4A Health & Performance Sciences

As my reputation grew in the athletic performance industry, I would travel around the country giving keynote presentations and even serve as a guest lecturer at several prestigious universities.

At the end of every presentation, I line would form towards the front of the room where people from the audience would come up to ask me about the pain they were in.

During my years in professional sports, I had produced so many magical PRI moments, but I soon began to realize that to serve at the highest level, I needed to help more than just pro athletes.

So, in 2017, I left professional sports for good, and I launched my business…a PRI clinic, here in New York City, 4A Health & Performance Sciences.

And that brings me to why I’m writing this letter to you.

Most of the clients that come through the doors of my clinic have, what I call, “uncommon pain.”

My clients have…

  • Seen a MILLION Specialists
  • Been to ALL the Doctors
  • They've Had Joint Replacement Surgeries
  • They've Had Nerve Ablations
  • They've Tried Chiropractic, Physical Therapy, Acupuncture and Even Spiritual Healers

All with NO RESULTS!

My clinic is where you come when everything else has failed.

So, if that’s you, you’re in good company.

I want to prove to you that 4A is different.

I want to prove to you that the only thing we care about is getting you RESULTS.

On this page, I want to make you a really special offer.

I’d like to offer you to come in for your first session, get a complete assessment, as well as a roadmap session where we break down a plan-of-attack to getting you back to 100%.

…and I’d like to offer it to you for FREE!

Get Your First Session FREE!

For New Clients Only, you'll get a complete PRI Assessment and Roadmap Session where you and a credentialed PRI practitioner will go over our findings and outline a plan-of-attack.

Most of our clients come in “at wits end.”

Some even tell me that they are “throwing up a Hail Mary” here!

You deserve a break and that’s why I’m making you this offer.

My only ask, is a small $100 REFUNDABLE deposit on that session. This just holds your place on our calendar and ensures us that the people coming in are serious about getting better and not just tire-kickers looking for a freebie.

So, if you’re serious, all you have to do is,

  • Click the Red Button
  • Enter Your E-Mail 
  • Book a Free Discovery Call
  • Tell Us a Little More About Why You're Here

Does that sound fair enough?

Get Your First Session FREE!

For New Clients Only, you'll get a complete PRI Assessment and Roadmap Session where you and a credentialed PRI practitioner will go over our findings and outline a plan-of-attack.

Thanks so much for taking a moment to read our story and I cannot wait to get to share the PRI magic with you!


Sincerely,


Sean Light

Get Your First Session FREE!

For New Clients Only, you'll get a complete PRI Assessment and Roadmap Session where you and a credentialed PRI practitioner will go over our findings and outline a plan-of-attack.

Larry Nance Jr.

Atlanta Hawks (NBA)

"Sean was a major factor in keeping me feeling strong and healthy during the season."

Bradley Keller

Kansas City Royals (MLB)

"Sean was huge part of my success...He taught me how to understand the body, when to get after it in the gym and how to recover in order for me to be able to pitch every fifth day."

Bradley Keller

Kansas City Royals (MLB)

"Sean was huge part of my success...He taught me how to understand the body, when to get after it in the gym and how to recover in order for me to be able to pitch every fifth day."