Contact

115 Broadway

New York, NY 10006

​​

Tel: 732-236-8655

SLight@4AHPS.com

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a 2-Day Seminar teaching you how to unlock the genetic maximum of

athletic performance

Additional Information

 

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2-Days

Two FULL days of education, evidence, Q&A, Case Studies and growth.

Key components of human performance

  • Energy Systems

  • Tri-Phasic Contraction

  • Tri-Planar Motion

  • Programming

  • Exercise Options

  • Exercise Selection

Obstacles hiding in plain sight

  • Neurology

  • Soft Tissue

  • Breathing Mechanics

  • Nutrition

Classroom & active learning

  • Scientific Foundations

  • Active Learning

  • Weight Room Practice

  • Clinical Practice